Each soft gelatin capsule contains: Essential phospholipids (polyunsaturated phosphatidylcholine) 300 mg, vitamin B1 (thiamine mononitrate) 10 mg, B2 (riboflavin) 6 mg, B6 (pyridoxine HCl) 10 mg, B12 10 mcg and E acetate (tocopheryl acetate) 10 mg, nicotinamide 30 mg.